As small business owners, it is important to pause, create space and optimise how we connect, communcate and engage with ourselves so we can become better leaders in life and business. 

From my experience, I’ve found that slowing down is essential for experiencing more ease, joy and meaning in your life. If you’d like to have more energy, make better decisions and be more productive, it’s critical.

As humans we tend to complicate things. More steps, more activity, more doing. We can make a seemingly simple task or process more complicated when we add extra elements or unnecessary steps rather than keeping things simple.

Imagine having space in your day just for you, with no one else, no phones, computers or other mobile devices. Sounds amazing but it can be challenging when you have competing priorities, a business, career, family and personal life to consider.